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Individual counseling

Is individual counseling Right for You?

Individual counseling can help anyone struggling with difficulties and hurts of life. Counseling provides a safe and confidential space to be honest about the pain and struggles in your life with a empathetic and compassionate counselor.

Here are some of the things that Individual Counseling can help you with: 

  • Anxiety

  • Depression

  • Transitions or life changes

  • Grief and loss

  • Low self-esteem

  • Parenting skills

  • Spiritual formation

  • Eating disorders

  • Difficulty regulating emotions

  • Struggles with interpersonal relationships

  • Anger issues

  • Financial stress

  • Addiction

  • Recovery from trauma

  • Thoughts of suicide or self-harm

  • Job stress or academic struggles

  • Overcoming codependency

  • Recurring life issues that are difficult to change

  • The need for a safe space to process difficult memories and life experiences


WHAT TO EXPECT IN INDIVIDUAL THERAPY

We believe that meeting with a professional counselor can provide tremendous support in one’s journey of understanding and self-reflection. Counseling will help you to develop better relationships with yourself, God and others. Your counselor will help you create goals, learn new skills, and process the events of your life in a warm, safe and professional environment.


How To Get Started

Please call us at (903) 252-4673 to make an appointment or to get more information, go to our contact page. We will help you decide which therapies might be best for you. It’s our goal to help you find a good match in a counselor and type of service.